Whether you are seeking relief from chronic pain or looking to optimize your physical performance, our appointment structure is designed to be efficient, thorough, and entirely focused on your recovery.

The Initial Consultation & Examination

Your first visit will be a comprehensive clinical assessment. Dr. Lacy takes the time to learn about your health history, understand your specific wellness goals, and identify the root cause of your discomfort.

• Duration: Approximately 45 Minutes

• Initial Treatment: In most cases, you will receive your first chiropractic adjustment during this visit.

• Integrated Therapies: Based on your exam, Dr. Lacy may incorporate soft-tissue work, mechanical traction, or laser therapy to accelerate healing.

• Your Roadmap: You’ll leave with a personalized treatment plan and specific home-care recommendations to kickstart your progress.

Follow-Up Visits: Building Momentum

Once your initial plan is set, follow-up visits are designed to build on the progress of the previous session. These appointments are focused and intentional.

• Duration: Approximately 15 Minutes

• The Adjustment: Targeted spinal alignment to maintain nervous system health.

• Soft-Tissue Support: Focused muscle work to ensure your adjustments "hold" longer.

• Frequency: Just like training for a marathon, consistency is key. You may see us more frequently in the early stages of care to stabilize your condition.

What to Expect After Your Visit

It is perfectly normal to feel mild soreness for 24–48 hours following an adjustment. Much like the "good sore" you feel after a new workout, this is a sign that your body is adapting to its new alignment and beginning the healing process.

Pro Tip: Staying hydrated and following your customized home-care stretches can significantly reduce post-adjustment soreness.